Please find below general information regarding our training sessions. Training times may change from one week to another. This applies particularly to the bike sessions according to weather conditions.
It should be noted that no training is held during the luxembourgish school holidays.
Training program is currently maintained via a private Club page in the app WIX (FIT by Wix). You’ll find there all upcoming trainings incl. necessary information.
The participation in the training is possible upon a previous reservation. Please contact us for the inscription code if you want to try a training session.
ALL levels of athletes are welcome to our training!
Anyway there are 2 conditions:
- being able to swim crawl for at least 150 – 200m without interruption
- being able to ride between 23 – 25 km/h
Swim sessions
Every Tuesday, Wednesday & Friday at Batty Weber School – Limpertsberg/Luxembourg. Training goes from 6 a.m. till 7.30 a.m.
2 programs (level groups) are offered.
If possible, you should bring your pull buoy, paddles and fins.
Running sessions
Meeting point: Stade Josy Barthel
Wednesday evening from 7.00 p.m. till 8.30 p.m. during winter months.
Wednesday evening from 7.30 p.m. till 9 p.m. in the rest of the year. The warm up is done outside the running track, the training itself starts at 8 p.m.
Different sessions/groups are formed according to training goals (olympic distance/long distance), personal fitness and running speed.
Changing rooms and showers are available.
Bike sessions
Saturday and Sunday, meeting point is at 9 or 9.30 a.m. at the Britannia pub (Neudorf/Clausen), occasionally at Post Hesperange. Generally 2-3 hours rides, AVG – speed 23-26, resp. 27-30 km/h. Usually two groups are formed allowing to train according to your own capabilities.
STRENGTH AND BALANCE TRAINING
Strength and balance training, which will increase the ability of your bones, ligaments, tendons and muscles to withstand the impact of running, prevent injuries and improve your performance.
When: every Thursday
6 p.m. – 6.30 p.m.: warm-up + running or mobility technics
6.30 p.m. – 8 p.m.: strength and balance training, incl. stretchingWhere: gym at École Centrale de Clausen, access via the bridge from Allée Pierre de Mansfeld
Coach: Markéta