Monthly Events: March 2019

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Events for March 2019

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Calendar of Events

Calendar of Events
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25

Day Off: Recovery Day

26

Swim: TRILUX Swim training 06:00AM-07:15AM

Run: Short Run

27

Swim: TRILUX Swim training 06:00AM-07:15AM

Run: 5x200m+5x400m+5x200m

28

Strength: Strength and balance training

Run: Recover Run 30min

1

Swim: TRILUX Swim training 06:00AM-07:15AM

Run: Short Run

2

Bike: 3h Zone 2 Team Trilux

3

15e CROSS-DUATHLON

Bike: 3h Zone 2 Team Trilux

4

Day Off: Recovery Day

5

Swim: TRILUX Swim training 06:00AM-07:15AM

Run: Long Run 70min

Run: Long Run 70min

6

Swim: TRILUX Swim training 06:00AM-07:15AM

Run: 6x6min

Run: 6x6min

7

Strength: Strength and balance training

Run: Recover Run 30min

Strength: Strength and balance training

8

Swim: TRILUX Swim training 06:00AM-07:15AM

Run: Long Run 75min

Swim: TRILUX Swim training 06:00AM-07:15AM

9

Bike: 3h Zone 2 Team Trilux

10

Bike: 3h Zone 2 Team Trilux

Bike: 3h Zone 2 Team Trilux

11

Day Off: Recovery Day

12

Swim: TRILUX Swim training 06:00AM-07:15AM

Swim: TRILUX Swim training 06:00AM-07:15AM

13

Swim: TRILUX Swim training 06:00AM-07:15AM

Swim: TRILUX Swim training 06:00AM-07:15AM

Run: 3x3min

14

Strength: Strength and balance training

Strength: Strength and balance training

Run: Short Run

15

Swim: TRILUX Swim training 06:00AM-07:15AM

Swim: TRILUX Swim training 06:00AM-07:15AM

16

Run: Recover Run 20min

17

Postlaf

18

Day Off: Recovery Day

19

Swim: TRILUX Swim training 06:00AM-07:15AM

Swim: FLTRI Swim training 06:00PM-08:00PM

20

Swim: TRILUX Swim training 06:00AM-07:15AM

Run: Step runs at Stade Josy Barthel

21

Strength: Strength and balance training

Run: Recover Run 30min

22

Swim: TRILUX Swim training 06:00AM-07:15AM

Run: Short Run

23

Bike: 3h Zone 2 Team Trilux

24

Bike: 3h Zone 2 Team Trilux

Bike

25

Day Off: Recovery Day

26

Swim: FLTRI Swim training 06:00PM-08:00PM

Swim: TRILUX Swim training 06:00AM-07:15AM

27

Swim: TRILUX Swim training 06:00AM-07:15AM

Run: 5x1000m at Stade Josy Barthel

28

Strength: Strength and balance training

29

Swim: TRILUX Swim training 06:00AM-07:15AM

30

Bike: 3h Zone 2 Team Trilux

31

Bike: 3h Zone 2 Team Trilux

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