Daily Events: March 6, 2019

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Events for March 6, 2019

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Mill-Man-Trail (MTB)

April 29, 2018

MTB race of different distances in the beautiful area of Müllerthal, Echternach (Luxembourg’s Little Swizerland).

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Duathlon CAB

April 29, 2018
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Triathlon Thionville

May 13, 2018
Thionville France + Google Map

A nice triathlon race close to Luxembourg.

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IRONMAN 70.3 BARCELONA

May 20, 2018

Several Trilux's athletes attend the IronMan Barcelona 70.3 in Calella, Spain.

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Woippy Triathlon

May 20, 2018
Metz France
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Musel Triathlon 2018 – CANCELLED

May 27, 2018
Grevenmacher Luxembourg + Google Map

This event was cancelled!

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34th edition of the Triathlon International Echternach

July 6, 2018 - July 8, 2018
Lake Echternach 49.8033402,6.4087901 + Google Map

Get all the details about this year’s Triathlon event in Echternach!

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Triathlon Domaine des Lacs

July 8, 2018
Thaon les Vosges France + Google Map
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Open Water Luxembourg

July 14, 2018
Lultzhausen Lac de la Haute-Sûre, Luxembourg + Google Map

Pour sa 8ème édition, la course Open Water du SL change de site: cette année vous aurez le plaisir de nager dans la fantastique coulisse du Lac de la Haute-Sûre, le « Stauséi ». Le camp de base sera installé à Lultzhausen, à la base nautique. Visitez vite la page dédiée pour tous les détails importants et […]

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Spring-Water-Triathlon in Rosport

July 22, 2018
Rosport Luxembourg + Google Map

Rosport invites you: Liebe Vereine und Triathleten, hiermit laden wir Sie herzlich ein, am 22. Juli 2018 am Spring-Water-Triathlon in Rosport, entlang der Sauer in Luxemburg teilzunehmen. Jeder Teilnehmer hat die Erlaubnis mit Neopren zu schwimmen und die Schwimmstrecke für die Kids A und B beträgt 100m. Wir freuen uns auf ihre Teilnahme.   Chers […]

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Bütgenbach Cup – Triathlon – SwimRun – Jogging

July 28, 2018 - July 29, 2018
Bütgenbach Bütgenbach, Belgium + Google Map
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Wämper Triathlon

August 18, 2018 - August 19, 2018
Weiswampach Luxembourg + Google Map

Championnats Nationaux de Triathlon Sprint Urban Tri Supercoupe LBFTD Journée nationale de Triathlon T3 Triathlon Séries division 1

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Triathlon de Saint-Léger

September 9, 2018
Saint-Légere Belgium + Google Map

- les enfants seront à l'honneur le matin avec des duathlons et l'après-midi sera consacrée aux adultes (possibilité de garderie) - l'accent sur une ambiance conviviale et familiale avant tout Les inscriptions sont ouvertes: https://inscription-ultratiming.com/tristleger2018/select_competition

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Madine triathlon

September 22, 2018 - September 23, 2018
Lac de Madine Lac de Madine, France + Google Map

Madine Triathlon vous propose 4 épreuves différentes les samedi 22 et dimanche 23 septembre 2018 : Triathlon L, Triathlon M, Triathlon S et Duathlon Jeunes

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Run: Marathon Temporun 10 min WP 30min race pace 10min CD

October 31, 2018

Workout type: RunPlanned Time: 0:50

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Bike: 3h Zone 2 Meeting Point @ Britannia 09:30AM

November 1, 2018

Workout type: BikePlanned Time: 3:00

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Run: AE1. Easy Run 20min HR.

November 2, 2018

Workout type: RunRun in heart rate zone 1 on a mostly flat, soft surface such as on a trail or in a park. VERY easy. Best done alone. If feeling very tired shorten this run or don't do it.Planned Time: 0:20

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Bike: 3h Zone 2 Meeting Point @ Britannia 09:30AM

November 3, 2018

Workout type: BikeMeeting Point Britannia 09:30AMPlanned Time: 3:00

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Bike: 2h Zone 2

November 4, 2018

Workout type: BikeEasy ride with 100rpmPlanned Time: 2:00

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Run: Run 50min

November 5, 2018

Workout type: RunRun in Zone2 (GA1)Planned Time: 0:50

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Swim: FLTRI Swim training 18:00-20:00 (licensed only)

November 6, 2018

Workout type: SwimTime 06:00 PM Forum Campus Geesseknäppchenhttps://goo.gl/maps/5gB8XvRP2S12https://strava.app.link/lGIxMcVizR

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Swim: TRILUX Swim training 06:00AM-07:15AM

November 6, 2018

Workout type: SwimPiscine Limpertsberghttps://goo.gl/maps/pqN15nFyMHD2

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Run: Marathon Temporun 30min

November 7, 2018

Workout type: Run10min warm up30min Zone3/4 under race pace10min cool downINS06:45PMhttps://goo.gl/maps/w2SmJ7ZtfgR2Planned Time: 0:50

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Swim: TRILUX Swim training 06:00AM-07:15AM

November 7, 2018

Workout type: SwimPiscine Limpertsberghttps://goo.gl/maps/pqN15nFyMHD2

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Run: Recover Run 30min

November 8, 2018

Workout type: RunPlanned Time: 0:30

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Strength: Core Training

November 8, 2018

Workout type: StrengthCore Training with Coach MarketaINS06:00PM-07:30PMhttps://goo.gl/maps/KT8poGp8Zso

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Run: Run 60min

November 9, 2018

Workout type: RunRun in Zone2 (GA1)Planned Time: 1:00

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Swim: TRILUX Swim training 06:00AM-07:15AM

November 9, 2018

Workout type: SwimPiscine Limpertsberghttps://goo.gl/maps/pqN15nFyMHD2

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Bike: 3h Zone 2 Team Trilux

November 10, 2018

Workout type: BikeEasy session Zone 2Meeting point.https://goo.gl/maps/YKdL1iGDLYvPlanned Time: 3:00

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Bike: 3h Zone 2 Team Trilux

November 11, 2018

Workout type: BikeEasy session Zone 2Meeting point.09:30AMhttps://goo.gl/maps/YKdL1iGDLYvPlanned Time: 3:00

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Run: Run 60min

November 12, 2018

Workout type: RunRun in Zone2 (GA1)Planned Time: 1:00

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Swim: FLTRI Swim training

November 13, 2018

Workout type: SwimTime 06:00 PM Only for licensed athletesForum Campus Geesseknäppchenhttps://goo.gl/maps/5gB8XvRP2S12https://strava.app.link/lGIxMcVizR

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Swim: TRILUX Swim training 06:00AM-07:15AM

November 13, 2018

Workout type: SwimPiscine Limpertsberg06:00AM-07:15AMhttps://goo.gl/maps/pqN15nFyMHD2

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Swim: TRILUX Swim training

November 14, 2018

Workout type: SwimPiscine Limpertsberg06:00AM-07:15AMhttps://goo.gl/maps/pqN15nFyMHD2

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Run: 7x5min 06:45PM INS Cents

November 14, 2018

Workout type: RunWarm up10 min @ 70-80 % of Threshold Heart RateRepeat 7 timesHard5 min @ 90-100 % of Threshold Heart Rate160-170 spmPace 04.45min/kmEasy2 min @ 70-75 % of Threshold Heart RateWalk 3minCool Down10 min @ 70-80 % of Threshold Heart RatePlanned Time: 1:09

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Run: Recover Run 30min

November 15, 2018

Workout type: RunPlanned Time: 0:30

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Strength: Strength and balance training

November 15, 2018

Workout type: StrengthStrength and balance training, which will increase the ability of your bones, ligaments, tendons and muscles to withstand the impact of running, prevent injuries and improve your performance.18 - 18.30 warm-up + running technics18.30 - 19.30 strength and balance training, incl. stretchingWhere: Halle Omnisport Clausenhttps://goo.gl/maps/Uq2SURsry6vCoach: MarkétaPlanned Time: 1:30

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Swim: TRILUX Swim training

November 16, 2018

Workout type: SwimPiscine Limpertsberg06:00AM-07:15AMhttps://goo.gl/maps/pqN15nFyMHD2

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Run: Long Run 90min

November 16, 2018

Workout type: RunPlanned Time: 1:30

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Bike: 3h Zone 2 Team Trilux

November 17, 2018

Workout type: BikeEasy session Zone 2Meeting point.09:30AMhttps://goo.gl/maps/YKdL1iGDLYvPlanned Time: 3:00

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Bike: 3h Zone 2 Team Trilux

November 18, 2018

Workout type: BikeEasy session Zone 2Meeting point.09:30AMhttps://goo.gl/maps/YKdL1iGDLYvPlanned Time: 3:00

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Day Off: Recovery Day

November 19, 2018

Workout type: Day OffRecovery day,Massage Sauna or Swimming easy.

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Swim: FLTRI Swim training 06:00PM-08:00PM

November 20, 2018

Workout type: SwimTime 06:00PM-08:00PM Only for licensed athletesForum Campus Geesseknäppchenhttps://goo.gl/maps/5gB8XvRP2S12https://strava.app.link/lGIxMcVizR

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Swim: TRILUX Swim training 06:00AM-07:15AM

November 20, 2018

Workout type: SwimPiscine Limpertsberg06:00AM-07:15AMhttps://goo.gl/maps/pqN15nFyMHD2

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Run: Long Run 75min

November 20, 2018

Workout type: RunPlanned Time: 1:15

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Swim: TRILUX Swim training 06:00AM-07:15AM

November 21, 2018

Workout type: SwimPiscine Limpertsberg06:00AM-07:15AMhttps://goo.gl/maps/pqN15nFyMHD2

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Run: 5x200m+5x400m+5x200m

November 21, 2018

Workout type: Run Stade Josy Barthel 07:30PM https://goo.gl/maps/GMVQV82EkYk Planned Time: 1:05 Coach Marketa

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Strength: Strength and balance training

November 22, 2018

Workout type: StrengthStrength and balance training, which will increase the ability of your bones, ligaments, tendons and muscles to withstand the impact of running, prevent injuries and improve your performance.18 - 18.30 warm-up + running technics18.30 - 19.30 strength and balance training, incl. stretchingWhere: Halle Omnisport Clausenhttps://goo.gl/maps/Uq2SURsry6vCoach: MarkétaPlanned Time: 1:30

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Run: Recover Run 30min

November 22, 2018

Workout type: RunPlanned Time: 0:30

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Swim: TRILUX Swim training 06:00AM-07:15AM

November 23, 2018

Workout type: SwimPiscine Limpertsberg06:00AM-07:15AMhttps://goo.gl/maps/pqN15nFyMHD2

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Run: Temporun 30min

November 23, 2018

Workout type: Run10min warm up30min Zone3/4 under race pace10min cool downPlanned Time: 0:50

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Bike: 3h Zone 2 Team Trilux

November 24, 2018

Workout type: Bike Easy session Zone 2 Meeting point. 01:00 PM https://goo.gl/maps/YKdL1iGDLYv Planned Time: 3:00 Leader Jean-Luc Gaudron

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Freelander trail Mersch x3m

November 24, 2018
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Bike: 2,5h Zone 2 Team Trilux

November 25, 2018

Workout type: Bike Easy session Zone 2 (Easy Group 25-27km/h) Meeting point. 09:00AM https://goo.gl/maps/YKdL1iGDLYv Planned Time: 2,5h   Leader Runa

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Cross 2 Belvaux CAB

November 25, 2018

4400m 14:25

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Bike: 3h Zone 2 Team Trilux

November 25, 2018

Workout type: BikeEasy session Zone 2Meeting point.09:30AMhttps://goo.gl/maps/YKdL1iGDLYvPlanned Time: 3:00

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Day Off: Recovery Day

November 26, 2018

Workout type: Day OffRecovery day,Massage Sauna or Swimming easy.

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Swim: TRILUX Swim training 06:00AM-07:15AM

November 27, 2018

Workout type: SwimPiscine Limpertsberg06:00AM-07:15AMhttps://goo.gl/maps/pqN15nFyMHD2

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Swim: FLTRI Swim training 06:00PM-08:00PM

November 27, 2018

Workout type: SwimTime 06:00PM-08:00PM Only for licensed athletesForum Campus Geesseknäppchenhttps://goo.gl/maps/5gB8XvRP2S12https://strava.app.link/lGIxMcVizR

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Run: Run 45min

November 27, 2018

Workout type: RunPlanned Time: 0:45

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Run: 10x400m

November 28, 2018

Workout type: Run Stade Josy Barthel 07:30PM https://goo.gl/maps/GMVQV82EkYk Planned Time: 1:00 Coach Marketa

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Swim: TRILUX Swim training 06:00AM-07:15AM

November 28, 2018

Workout type: SwimPiscine Limpertsberg06:00AM-07:15AMhttps://goo.gl/maps/pqN15nFyMHD2

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Run: Recover Run 30min

November 29, 2018

Workout type: RunPlanned Time: 0:30

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Strength: Strength and balance training

November 29, 2018

Workout type: StrengthStrength and balance training, which will increase the ability of your bones, ligaments, tendons and muscles to withstand the impact of running, prevent injuries and improve your performance.18 - 18.30 warm-up + running technics18.30 - 19.30 strength and balance training, incl. stretchingWhere: Halle Omnisport Clausenhttps://goo.gl/maps/Uq2SURsry6vCoach: MarkétaPlanned Time: 1:30

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Swim: TRILUX Swim training 06:00AM-07:15AM

November 30, 2018

Workout type: SwimPiscine Limpertsberg06:00AM-07:15AMhttps://goo.gl/maps/pqN15nFyMHD2

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Run: Long Run 80min

November 30, 2018

Workout type: RunPlanned Time: 1:20

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Run: Recover Run 30min

December 3, 2018

Workout type: RunPlanned Time: 0:30

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Swim: TRILUX Swim training 06:00AM-07:15AM

December 4, 2018

Workout type: SwimPiscine Limpertsberg06:00AM-07:15AMhttps://goo.gl/maps/pqN15nFyMHD2

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Swim: FLTRI Swim training 06:00PM-08:00PM

December 4, 2018

Workout type: SwimTime 06:00PM-08:00PM Only for licensed athletesForum Campus Geesseknäppchenhttps://goo.gl/maps/5gB8XvRP2S12https://strava.app.link/lGIxMcVizR

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Swim: TRILUX Swim training 06:00AM-07:15AM

December 5, 2018

Workout type: SwimPiscine Limpertsberg06:00AM-07:15AMhttps://goo.gl/maps/pqN15nFyMHD2

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Run: 5x5min

December 5, 2018

Workout type: RunStade Josy Barthel07:30PMhttps://goo.gl/maps/GMVQV82EkYkPlanned Time: 1:00Distance Planned: 11.83 km

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Run: Recover Run 30min

December 6, 2018

Workout type: RunPlanned Time: 0:30

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Strength: Strength and balance training

December 6, 2018

Workout type: StrengthStrength and balance training, which will increase the ability of your bones, ligaments, tendons and muscles to withstand the impact of running, prevent injuries and improve your performance.18 - 18.30 warm-up + running technics18.30 - 19.30 strength and balance training, incl. stretchingWhere: Halle Omnisport Clausenhttps://goo.gl/maps/Uq2SURsry6vCoach: MarkétaPlanned Time: 1:30

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Swim: TRILUX Swim training 06:00AM-07:15AM

December 7, 2018

Workout type: SwimPiscine Limpertsberg06:00AM-07:15AMhttps://goo.gl/maps/pqN15nFyMHD2

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Bike: 3h Zone 2 Team Trilux

December 8, 2018

Workout type: BikeEasy session Zone 2Meeting point.09:30AMhttps://goo.gl/maps/YKdL1iGDLYvPlanned Time: 3:00

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Bike: 3h Zone 2 Team Trilux

December 9, 2018

Workout type: BikeEasy session Zone 2Meeting point.09:30AMhttps://goo.gl/maps/YKdL1iGDLYvPlanned Time: 3:00

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Run: Recover Run 30min

December 10, 2018

Workout type: RunPlanned Time: 0:30

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Swim: FLTRI Swim training 06:00PM-08:00PM

December 11, 2018

Workout type: SwimTime 06:00PM-08:00PM Only for licensed athletesForum Campus Geesseknäppchenhttps://goo.gl/maps/5gB8XvRP2S12https://strava.app.link/lGIxMcVizR

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Swim: TRILUX Swim training 06:00AM-07:15AM

December 11, 2018

Workout type: SwimPiscine Limpertsberg06:00AM-07:15AMhttps://goo.gl/maps/pqN15nFyMHD2

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Run: Run 60min

December 11, 2018

Workout type: RunPlanned Time: 1:00

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Swim: TRILUX Swim training 06:00AM-07:15AM

December 12, 2018

Workout type: SwimPiscine Limpertsberg06:00AM-07:15AMhttps://goo.gl/maps/pqN15nFyMHD2

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Run: Recover Run 30min

December 13, 2018

Workout type: RunPlanned Time: 0:30

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Strength: Strength and balance training

December 13, 2018

Workout type: StrengthStrength and balance training, which will increase the ability of your bones, ligaments, tendons and muscles to withstand the impact of running, prevent injuries and improve your performance.18 - 18.30 warm-up + running technics18.30 - 19.30 strength and balance training, incl. stretchingWhere: Halle Omnisport Clausenhttps://goo.gl/maps/Uq2SURsry6vCoach: MarkétaPlanned Time: 1:30

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Swim: TRILUX Swim training 06:00AM-07:15AM

December 14, 2018

Workout type: SwimPiscine Limpertsberg06:00AM-07:15AMhttps://goo.gl/maps/pqN15nFyMHD2

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Run: TRILUX

December 14, 2018

Workout type: RunPlanned Time: 1:15

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Bike: 3h Zone 2 Team Trilux

December 15, 2018

Workout type: BikeEasy session Zone 2Meeting point.09:30AMhttps://goo.gl/maps/YKdL1iGDLYvPlanned Time: 3:00

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MTB: MTB and Cyclocross ride

December 16, 2018

Workout type: MTBMeeting point Kirchberg Europeanschool Parking Boulevard Konrad Adenauerhttps://goo.gl/maps/ALTxuEGFRwL2Time 10:30AMhttps://www.strava.com/clubs/13556/group_events/422240

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Run: Recover Run 30min

December 17, 2018

Workout type: RunPlanned Time: 0:30

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Swim: FLTRI Swim training 06:00PM-08:00PM

December 18, 2018

Workout type: SwimTime 06:00PM-08:00PM Only for licensed athletesForum Campus Geesseknäppchenhttps://goo.gl/maps/5gB8XvRP2S12https://strava.app.link/lGIxMcVizR

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Swim: TRILUX Swim training 06:00AM-07:15AM

December 18, 2018

Workout type: SwimPiscine Limpertsberg06:00AM-07:15AMhttps://goo.gl/maps/pqN15nFyMHD2

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Run: Run 45min

December 18, 2018

Workout type: RunPlanned Time: 0:45

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Swim: TRILUX Swim training 06:00AM-07:15AM

December 19, 2018

Workout type: SwimPiscine Limpertsberg06:00AM-07:15AMhttps://goo.gl/maps/pqN15nFyMHD2

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Run: 12x400m

December 19, 2018

Workout type: RunStade Josy BarthelCoach Marketa07:30PMhttps://goo.gl/maps/GMVQV82EkYk

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Strength: Strength and balance training

December 20, 2018

Workout type: StrengthStrength and balance training, which will increase the ability of your bones, ligaments, tendons and muscles to withstand the impact of running, prevent injuries and improve your performance.18 - 18.30 warm-up + running technics18.30 - 19.30 strength and balance training, incl. stretchingWhere: Halle Omnisport Clausenhttps://goo.gl/maps/Uq2SURsry6vCoach: MarkétaPlanned Time: 1:30

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Run: Recover Run 30min

December 20, 2018

Workout type: RunPlanned Time: 0:30

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Swim: TRILUX Swim training 06:00AM-07:15AM

December 21, 2018

Workout type: SwimPiscine Limpertsberg06:00AM-07:15AMhttps://goo.gl/maps/pqN15nFyMHD2

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Run

December 21, 2018

Workout type: RunPlanned Time: 1:15

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Bike: 2h Zone 2 Team Trilux

December 22, 2018

Workout type: BikeEasy session Zone 2Meeting point.Leader Jean-Luc13:30 PMhttps://goo.gl/maps/YKdL1iGDLYvPlanned Time: 2:00

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Bike: 3h Zone 2 Team Trilux

December 23, 2018

Workout type: BikeEasy session Zone 2Meeting point.Leader Paulo09:30AMhttps://goo.gl/maps/YKdL1iGDLYvPlanned Time: 3:00

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3 Länner Trail 27km

December 23, 2018
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Bike: Bike Recover

December 24, 2018

Workout type: BikePlanned Time: 1:00

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Day Off: Recovery Day

December 25, 2018

Workout type: Day OffRecovery day,Massage Sauna or Swimming easy.

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Run: 5x5min

December 26, 2018

Workout type: Run

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Day Off: Recovery Day

December 27, 2018

Workout type: Day OffRecovery day,Massage Sauna or Swimming easy.

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Bike: 2h Zone 2

December 28, 2018

Workout type: BikeEasy ride with 100rpmPlanned Time: 2:00

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Bike: 3h Zone 2 Team Trilux

December 29, 2018

Workout type: BikeEasy session Zone 2Meeting point.09:30AMhttps://goo.gl/maps/YKdL1iGDLYvPlanned Time: 3:00

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Bike: 2h Zone 2 Team Trilux

December 30, 2018

Workout type: BikeEasy session Zone 2Meeting point.09:30AMhttps://goo.gl/maps/YKdL1iGDLYvPlanned Time: 3:00

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Sylvesterlaf

December 31, 2018
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Day Off: Recovery Day

January 1

Workout type: Day OffRecovery day,Massage Sauna or Swimming easy.

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Run: Run 45min

January 2

Workout type: RunPlanned Time: 0:45

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Day Off: Recovery Day

January 3

Workout type: Day OffRecovery day,Massage Sauna or Swimming easy.

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Run: Long Run 90min

January 4

Workout type: RunPlanned Time: 1:30

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Run: Run 50min

January 7

Workout type: RunRun in Zone2 (GA1)Planned Time: 0:50

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Swim: TRILUX Swim training 06:00AM-07:15AM

January 8

Workout type: SwimPiscine Limpertsberg06:00AM-07:15AMhttps://goo.gl/maps/pqN15nFyMHD2

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Swim: FLTRI Swim training 06:00PM-08:00PM

January 8

Workout type: SwimTime 06:00PM-08:00PM Only for licensed athletesForum Campus Geesseknäppchenhttps://goo.gl/maps/5gB8XvRP2S12https://strava.app.link/lGIxMcVizR

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Run: AE1. Easy Run 20min HR.

January 8

Workout type: RunRun in heart rate zone 1 on a mostly flat, soft surface such as on a trail or in a park. VERY easy. Best done alone. If feeling very tired shorten this run or don't do it.Planned Time: 0:20

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Swim: TRILUX Swim training 06:00AM-07:15AM

January 9

Workout type: SwimPiscine Limpertsberg06:00AM-07:15AMhttps://goo.gl/maps/pqN15nFyMHD2

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Run: 5000m Test at Stade Josy Barthel

January 9

Workout type: RunStade Josy Barthel07:30PMhttps://goo.gl/maps/GMVQV82EkYk

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Strength: Strength and balance training

January 10

Workout type: StrengthStrength and balance training, which will increase the ability of your bones, ligaments, tendons and muscles to withstand the impact of running, prevent injuries and improve your performance.18 - 18.30 warm-up + running technics18.30 - 19.30 strength and balance training, incl. stretchingWhere: Halle Omnisport Clausenhttps://goo.gl/maps/Uq2SURsry6vCoach: MarkétaPlanned Time: 1:30

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Run: Run 60min

January 10

Workout type: RunPlanned Time: 1:00

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Swim: TRILUX Swim training 06:00AM-07:15AM

January 11

Workout type: SwimPiscine Limpertsberg06:00AM-07:15AMhttps://goo.gl/maps/pqN15nFyMHD2

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Run: Recover Run 30min

January 11

Workout type: RunPlanned Time: 0:30

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Bike: 3h Zone 2 Team Trilux

January 12

Workout type: BikeLeader RunaMeeting point.09:30AMhttps://goo.gl/maps/YKdL1iGDLYvPlanned Time: 3:00

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Bike: 3h Zone 2 Team Trilux

January 13

Workout type: BikeLeader PauloMeeting point.09:30AMhttps://goo.gl/maps/YKdL1iGDLYvPlanned Time: 3:00

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Run: Recover Run 30min

January 14

Workout type: RunPlanned Time: 0:30

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Swim: FLTRI Swim training 06:00PM-08:00PM

January 15

Workout type: SwimTime 06:00PM-08:00PM Only for licensed athletesForum Campus Geesseknäppchenhttps://goo.gl/maps/5gB8XvRP2S12https://strava.app.link/lGIxMcVizR

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Swim: TRILUX Swim training 06:00AM-07:15AM

January 15

Workout type: SwimPiscine Limpertsberg06:00AM-07:15AMhttps://goo.gl/maps/pqN15nFyMHD2

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Run: Marathon Temporun 30min

January 15

Workout type: Run10min warm up30min Zone3/4 under race pace10min cool downPlanned Time: 0:50

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Swim: TRILUX Swim training 06:00AM-07:15AM

January 16

Workout type: SwimPiscine Limpertsberg06:00AM-07:15AMhttps://goo.gl/maps/pqN15nFyMHD2

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Strength: Strength and balance training

January 17

Workout type: StrengthStrength and balance training, which will increase the ability of your bones, ligaments, tendons and muscles to withstand the impact of running, prevent injuries and improve your performance.18 - 18.30 warm-up + running technics18.30 - 19.30 strength and balance training, incl. stretchingWhere: Halle Omnisport Clausenhttps://goo.gl/maps/Uq2SURsry6vCoach: MarkétaPlanned Time: 1:30

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Run: TRILUX

January 17

Workout type: RunPlanned Time: 1:15

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Swim: TRILUX Swim training 06:00AM-07:15AM

January 18

Workout type: SwimPiscine Limpertsberg06:00AM-07:15AMhttps://goo.gl/maps/pqN15nFyMHD2

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Bike: Bike Recover

January 18

Workout type: BikePlanned Time: 1:00

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Bike: 3h Zone 2 Team Trilux

January 19

Workout type: BikeLeader Jean-LucFast Group 28-30km/hMeeting point.09:30AMhttps://goo.gl/maps/YKdL1iGDLYvPlanned Time: 3:00

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Indoor Aquathlon

January 20
Luxembourg Luxembourg + Google Map

EES Indoor Aquathlon at d'Coque Event @ FB FLTri Athletes eligible for the championship may subscribe to the championship classification. This is an additional (free) subscription and does not replace the subscription to the race itself.

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Bike: 3h Zone 2 Team Trilux

January 20

Workout type: BikeLeader RunaEasy Group 23-25km/hMeeting point.09:30AMhttps://goo.gl/maps/YKdL1iGDLYvPlanned Time: 3:00

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Run: Recover Run 30min

January 21

Workout type: RunPlanned Time: 0:30

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Swim: TRILUX Swim training 06:00AM-07:15AM

January 22

Workout type: SwimPiscine Limpertsberg06:00AM-07:15AMhttps://goo.gl/maps/pqN15nFyMHD2

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Swim: FLTRI Swim training 06:00PM-08:00PM

January 22

Workout type: SwimTime 06:00PM-08:00PM Only for licensed athletesForum Campus Geesseknäppchenhttps://goo.gl/maps/5gB8XvRP2S12https://strava.app.link/lGIxMcVizR

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Run: Run 50min

January 22

Workout type: RunPlanned Time: 0:50

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Swim: TRILUX Swim training 06:00AM-07:15AM

January 23

Workout type: SwimPiscine Limpertsberg06:00AM-07:15AMhttps://goo.gl/maps/pqN15nFyMHD2

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Run: 5x200m+5x400m+5x200m

January 23

Workout type: RunStade Josy Barthel07:30PMhttps://goo.gl/maps/GMVQV82EkYkCoach Marketa

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Strength: Strength and balance training

January 24

Workout type: StrengthStrength and balance training, which will increase the ability of your bones, ligaments, tendons and muscles to withstand the impact of running, prevent injuries and improve your performance.18 - 18.30 warm-up + running technics18.30 - 19.30 strength and balance training, incl. stretchingWhere: Halle Omnisport Clausenhttps://goo.gl/maps/Uq2SURsry6vCoach: MarkétaPlanned Time: 1:30

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Run: AE1. Easy Run 20min HR.

January 24

Workout type: RunRun in heart rate zone 1 on a mostly flat, soft surface such as on a trail or in a park. VERY easy. Best done alone. If feeling very tired shorten this run or don't do it.Planned Time: 0:20

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Swim: TRILUX Swim training 06:00AM-07:15AM

January 25

Workout type: SwimPiscine Limpertsberg06:00AM-07:15AMhttps://goo.gl/maps/pqN15nFyMHD2

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Bike: 3h Zone 2 Team Trilux

January 26

Workout type: BikeLeader Philippe HémardFast Group 24-27km/hMeeting point.09:30AMhttps://goo.gl/maps/YKdL1iGDLYvPlanned Time: 3:00

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Run: Long Run

January 27

Workout type: RunPlanned Time: 1:25

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Run: Recover Run 30min

January 28

Workout type: RunPlanned Time: 0:30

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Swim: TRILUX Swim training 06:00AM-07:15AM

January 29

Workout type: SwimPiscine Limpertsberg06:00AM-07:15AMhttps://goo.gl/maps/pqN15nFyMHD2

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Swim: TRILUX Swim training 06:00AM-07:15AM

January 30

Workout type: SwimPiscine Limpertsberg06:00AM-07:15AMhttps://goo.gl/maps/pqN15nFyMHD2

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Run: 5x1000m

January 30

Workout type: RunStade Josy Barthel07:30PMhttps://goo.gl/maps/GMVQV82EkYkCoach Paulo

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Strength: Strength and balance training

January 31

Workout type: StrengthStrength and balance training, which will increase the ability of your bones, ligaments, tendons and muscles to withstand the impact of running, prevent injuries and improve your performance.18 - 18.30 warm-up + running technics18.30 - 19.30 strength and balance training, incl. stretchingWhere: Halle Omnisport Clausenhttps://goo.gl/maps/Uq2SURsry6vCoach: MarkétaPlanned Time: 1:30

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Run: AE1. Easy Run 20min HR.

January 31

Workout type: RunRun in heart rate zone 1 on a mostly flat, soft surface such as on a trail or in a park. VERY easy. Best done alone. If feeling very tired shorten this run or don't do it.Planned Time: 0:20

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Swim: TRILUX Swim training 06:00AM-07:15AM

February 1

Workout type: SwimPiscine Limpertsberg06:00AM-07:15AMhttps://goo.gl/maps/pqN15nFyMHD2

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Run: Short Run

February 1

Workout type: RunPlanned Time: 0:45

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Bike: Bike Recover

February 4

Workout type: BikePlanned Time: 1:00

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Swim: TRILUX Swim training 06:00AM-07:15AM

February 5

Workout type: SwimPiscine Limpertsberg06:00AM-07:15AMhttps://goo.gl/maps/pqN15nFyMHD2

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Run: Short Run

February 5

Workout type: RunPlanned Time: 0:45

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Run: 5x1000m

February 6

Workout type: Run Stade Josy Barthel 07:30PM https://goo.gl/maps/GMVQV82EkYk Coach Marketa

Find out more »

Swim: TRILUX Swim training 06:00AM-07:15AM

February 6

Workout type: SwimPiscine Limpertsberg06:00AM-07:15AMhttps://goo.gl/maps/pqN15nFyMHD2

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Run: Run 50min

February 7

Workout type: RunPlanned Time: 0:50

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Strength: Strength and balance training

February 7

Workout type: StrengthStrength and balance training, which will increase the ability of your bones, ligaments, tendons and muscles to withstand the impact of running, prevent injuries and improve your performance.18 - 18.30 warm-up + running technics18.30 - 19.30 strength and balance training, incl. stretchingWhere: Halle Omnisport Clausenhttps://goo.gl/maps/Uq2SURsry6vCoach: MarkétaPlanned Time: 1:30

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Swim: TRILUX Swim training 06:00AM-07:15AM

February 8

Workout type: SwimPiscine Limpertsberg06:00AM-07:15AMhttps://goo.gl/maps/pqN15nFyMHD2

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Run: Recover Run 30min

February 8

Workout type: RunPlanned Time: 0:30

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Bike: 2,5h Zone 2 Team Trilux

February 9

Workout type: BikeEasy session Zone 2Meeting point.09:30AMhttps://goo.gl/maps/YKdL1iGDLYvLeader Runa25-27km/hPlanned Time: 2:30

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Bike: 3h Zone 2 Team Trilux

February 10

Workout type: Bike Easy session Zone 2 Meeting point. 09:15 AM https://goo.gl/maps/YKdL1iGDLYv Leader Runa Speed 27-29km/h Planned Time: 3:00

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Run: Short Run

February 11

Workout type: RunPlanned Time: 0:45

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Swim: TRILUX Swim training 06:00AM-07:15AM

February 12

Workout type: SwimPiscine Limpertsberg06:00AM-07:15AMhttps://goo.gl/maps/pqN15nFyMHD2

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Run: Run 60min

February 12

Workout type: RunPlanned Time: 1:00

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Swim: TRILUX Swim training 06:00AM-07:15AM

February 13

Workout type: SwimPiscine Limpertsberg06:00AM-07:15AMhttps://goo.gl/maps/pqN15nFyMHD2

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Run: 17x400m

February 13

Workout type: RunStade Josy Barthel07:30PMhttps://goo.gl/maps/GMVQV82EkYkCoach RunaWarm up and cool down 10min

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Strength: Strength and balance training

February 14

Workout type: StrengthStrength and balance training, which will increase the ability of your bones, ligaments, tendons and muscles to withstand the impact of running, prevent injuries and improve your performance.18 - 18.30 warm-up + running technics18.30 - 19.30 strength and balance training, incl. stretchingWhere: Halle Omnisport Clausenhttps://goo.gl/maps/Uq2SURsry6vCoach: MarkétaPlanned Time: 1:30

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Swim: TRILUX Swim training 06:00AM-07:15AM

February 15

Workout type: SwimPiscine Limpertsberg06:00AM-07:15AMhttps://goo.gl/maps/pqN15nFyMHD2

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Run: Run 50min

February 15

Workout type: RunPlanned Time: 0:50

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Bike: 3h Zone 2 Team Trilux

February 16

Workout type: BikeEasy session Zone 2Meeting point.Britannia 13:00 PMhttps://goo.gl/maps/YKdL1iGDLYvPlanned Time: 3:00

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Run: Long Run

February 17

Workout type: RunPlanned Time: 1:25

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Day Off: School holidays

February 18

Workout type: Day OffNo official Trainings during school holidays in Luxembourg!!

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Run: Run 50min

February 18

Workout type: RunPlanned Time: 0:50

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Day Off: School holidays

February 19

Workout type: Day OffNo official Trainings during school holidays in Luxembourg!!

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Run: Recover Run 30min

February 19

Workout type: RunPlanned Time: 0:30

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Day Off: School holidays

February 20

Workout type: Day OffNo official Trainings during school holidays in Luxembourg!!

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Run: 6x5min

February 20

Workout type: Run

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Day Off: School holidays

February 21

Workout type: Day OffNo official Trainings during school holidays in Luxembourg!!

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Run: Recover Run 30min

February 21

Workout type: RunPlanned Time: 0:30

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Day Off: School holidays

February 22

Workout type: Day OffNo official Trainings during school holidays in Luxembourg!!

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Run: Zügiger Dauerlauf

February 22

Workout type: RunPlanned Time: 1:10

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Day Off: School holidays

February 23

Workout type: Day OffNo official Trainings during school holidays in Luxembourg!!

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Bike: 3h

February 23

Workout type: Bike100rpmPlanned Time: 3:00

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Day Off: School holidays

February 24

Workout type: Day OffNo official Trainings during school holidays in Luxembourg!!

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Run: Long Run 120min

February 24

Workout type: RunPlanned Time: 2:00

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Day Off: Recovery Day

February 25

Workout type: Day OffRecovery day,Massage Sauna or Swimming easy.

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Swim: TRILUX Swim training 06:00AM-07:15AM

February 26

Workout type: SwimPiscine Limpertsberg06:00AM-07:15AMhttps://goo.gl/maps/pqN15nFyMHD2

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Run: Short Run

February 26

Workout type: RunPlanned Time: 0:45

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Swim: TRILUX Swim training 06:00AM-07:15AM

February 27

Workout type: SwimPiscine Limpertsberg06:00AM-07:15AMhttps://goo.gl/maps/pqN15nFyMHD2

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Run: 5x200m+5x400m+5x200m

February 27

Workout type: RunStade Josy Barthel07:30PMhttps://goo.gl/maps/GMVQV82EkYkCoach RunaWarm up and cool down 10min

Find out more »

Strength: Strength and balance training

February 28

Workout type: StrengthStrength and balance training, which will increase the ability of your bones, ligaments, tendons and muscles to withstand the impact of running, prevent injuries and improve your performance.18 - 18.30 warm-up + running technics18.30 - 19.30 strength and balance training, incl. stretchingWhere: Halle Omnisport Clausenhttps://goo.gl/maps/Uq2SURsry6vCoach: MarkétaPlanned Time: 1:30

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Run: Recover Run 30min

February 28

Workout type: RunPlanned Time: 0:30

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Swim: TRILUX Swim training 06:00AM-07:15AM

March 1

Workout type: SwimPiscine Limpertsberg06:00AM-07:15AMhttps://goo.gl/maps/pqN15nFyMHD2

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Run: Short Run

March 1

Workout type: RunPlanned Time: 0:45

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Bike: 3h Zone 2 Team Trilux

March 2

Workout type: BikeEasy session Zone 2Meeting point.09:30AMhttps://goo.gl/maps/YKdL1iGDLYvCoach PauloPlanned Time: 3:00

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15e CROSS-DUATHLON

March 3
Belvaux Luxembourg + Google Map

Dimanche le 3 mars 2019 15e CROSS-DUATHLON CHAMPIONNAT NATIONAL Départ 15.15, courses pour jeunes à partir de13.30 Lieu : Belvaux - Centre de récréation Galgenberg Rue de Hussigny

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Bike: 3h Zone 2 Team Trilux

March 3

Workout type: BikeEasy session Zone 2Meeting point.09:30AMhttps://goo.gl/maps/YKdL1iGDLYvCoach PauloPlanned Time: 3:00

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Day Off: Recovery Day

March 4

Workout type: Day OffRecovery day,Massage Sauna or Swimming easy.

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Swim: TRILUX Swim training 06:00AM-07:15AM

March 5

Workout type: SwimPiscine Limpertsberg06:00AM-07:15AMhttps://goo.gl/maps/pqN15nFyMHD2

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Run: Long Run 70min

March 5

Workout type: RunPlanned Time: 1:10

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Run: Long Run 70min

March 5

Workout type: RunPlanned Time: 1:10

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Swim: TRILUX Swim training 06:00AM-07:15AM

March 5

Workout type: SwimPiscine Limpertsberg06:00AM-07:15AMhttps://goo.gl/maps/pqN15nFyMHD2

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Swim: TRILUX Swim training 06:00AM-07:15AM

March 6

Workout type: SwimPiscine Limpertsberg06:00AM-07:15AMhttps://goo.gl/maps/pqN15nFyMHD2

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Run: 6x6min

March 6

Workout type: RunStade Josy Barthel07:30PMhttps://goo.gl/maps/GMVQV82EkYkCoach RunaWarm up and cool down 10min

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Run: 6x6min

March 6

Workout type: RunStade Josy Barthel07:30PMhttps://goo.gl/maps/GMVQV82EkYkCoach RunaWarm up and cool down 10min

Find out more »

Swim: TRILUX Swim training 06:00AM-07:15AM

March 6

Workout type: SwimPiscine Limpertsberg06:00AM-07:15AMhttps://goo.gl/maps/pqN15nFyMHD2

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Strength: Strength and balance training

March 7

Workout type: StrengthStrength and balance training, which will increase the ability of your bones, ligaments, tendons and muscles to withstand the impact of running, prevent injuries and improve your performance.18 - 18.30 warm-up + running technics18.30 - 19.30 strength and balance training, incl. stretchingWhere: Halle Omnisport Clausenhttps://goo.gl/maps/Uq2SURsry6vCoach: MarkétaPlanned Time: 1:30

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Run: Recover Run 30min

March 7

Workout type: RunPlanned Time: 0:30

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Strength: Strength and balance training

March 7

Workout type: StrengthStrength and balance training, which will increase the ability of your bones, ligaments, tendons and muscles to withstand the impact of running, prevent injuries and improve your performance.18 - 18.30 warm-up + running technics18.30 - 19.30 strength and balance training, incl. stretchingWhere: Halle Omnisport Clausenhttps://goo.gl/maps/Uq2SURsry6vCoach: MarkétaPlanned Time: 1:30

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Run: Recover Run 30min

March 7

Workout type: RunPlanned Time: 0:30

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Swim: TRILUX Swim training 06:00AM-07:15AM

March 8

Workout type: SwimPiscine Limpertsberg06:00AM-07:15AMhttps://goo.gl/maps/pqN15nFyMHD2

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Run: Long Run 75min

March 8

Workout type: RunPlanned Time: 1:15

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Swim: TRILUX Swim training 06:00AM-07:15AM

March 8

Workout type: SwimPiscine Limpertsberg06:00AM-07:15AMhttps://goo.gl/maps/pqN15nFyMHD2

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Run: Long Run 75min

March 8

Workout type: RunPlanned Time: 1:15

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Bike: 3h Zone 2 Team Trilux

March 9

Workout type: Bike Easy session Zone 2 Meeting point. 09:30AM https://goo.gl/maps/YKdL1iGDLYv Coach Philippe/Jean-Luc Planned Time: 3:00

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Bike: 3h Zone 2 Team Trilux

March 10

Workout type: Bike Easy session Zone 2 Meeting point. 09:30AM https://goo.gl/maps/YKdL1iGDLYv Coach Paulo Planned Time: 3:00

Find out more »

Bike: 3h Zone 2 Team Trilux

March 10

Workout type: BikeEasy session Zone 2Meeting point.09:30AMhttps://goo.gl/maps/YKdL1iGDLYvCoach PauloPlanned Time: 3:00

Find out more »

Day Off: Recovery Day

March 11

Workout type: Day OffRecovery day,Massage Sauna or Swimming easy.

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Swim: TRILUX Swim training 06:00AM-07:15AM

March 12

Workout type: SwimPiscine Limpertsberg06:00AM-07:15AMhttps://goo.gl/maps/pqN15nFyMHD2

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Swim: TRILUX Swim training 06:00AM-07:15AM

March 12

Workout type: SwimPiscine Limpertsberg06:00AM-07:15AMhttps://goo.gl/maps/pqN15nFyMHD2

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Swim: TRILUX Swim training 06:00AM-07:15AM

March 13

Workout type: SwimPiscine Limpertsberg06:00AM-07:15AMhttps://goo.gl/maps/pqN15nFyMHD2

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Swim: TRILUX Swim training 06:00AM-07:15AM

March 13

Workout type: SwimPiscine Limpertsberg06:00AM-07:15AMhttps://goo.gl/maps/pqN15nFyMHD2

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Run: 3x3min

March 13

Workout type: RunStade Josy Barthel07:30PMhttps://goo.gl/maps/GMVQV82EkYkCoach RunaWarm up and cool down 10min

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Strength: Strength and balance training

March 14

Workout type: StrengthStrength and balance training, which will increase the ability of your bones, ligaments, tendons and muscles to withstand the impact of running, prevent injuries and improve your performance.18 - 18.30 warm-up + running technics18.30 - 19.30 strength and balance training, incl. stretchingWhere: Halle Omnisport Clausenhttps://goo.gl/maps/Uq2SURsry6vCoach: MarkétaPlanned Time: 1:30

Find out more »

Strength: Strength and balance training

March 14

Workout type: StrengthStrength and balance training, which will increase the ability of your bones, ligaments, tendons and muscles to withstand the impact of running, prevent injuries and improve your performance.18 - 18.30 warm-up + running technics18.30 - 19.30 strength and balance training, incl. stretchingWhere: Halle Omnisport Clausenhttps://goo.gl/maps/Uq2SURsry6vCoach: MarkétaPlanned Time: 1:30

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Run: Short Run

March 14

Workout type: RunPlanned Time: 0:30

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Swim: TRILUX Swim training 06:00AM-07:15AM

March 15

Workout type: SwimPiscine Limpertsberg06:00AM-07:15AMhttps://goo.gl/maps/pqN15nFyMHD2

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Swim: TRILUX Swim training 06:00AM-07:15AM

March 15

Workout type: SwimPiscine Limpertsberg06:00AM-07:15AMhttps://goo.gl/maps/pqN15nFyMHD2

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Run: Recover Run 20min

March 16

Workout type: RunEasy recover run or completely pause!!Planned Time: 0:20

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Postlaf

March 17
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Day Off: Recovery Day

March 18

Workout type: Day OffRecovery day,Massage Sauna or Swimming easy.

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Swim: TRILUX Swim training 06:00AM-07:15AM

March 19

Workout type: SwimPiscine Limpertsberg06:00AM-07:15AMhttps://goo.gl/maps/pqN15nFyMHD2

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Swim: FLTRI Swim training 06:00PM-08:00PM

March 19

Workout type: SwimTime 06:00PM-08:00PM Only for licensed athletesForum Campus Geesseknäppchenhttps://goo.gl/maps/5gB8XvRP2S12https://strava.app.link/lGIxMcVizR

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Swim: TRILUX Swim training 06:00AM-07:15AM

March 20

Workout type: SwimPiscine Limpertsberg06:00AM-07:15AMhttps://goo.gl/maps/pqN15nFyMHD2

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Run: Step runs at Stade Josy Barthel

March 20

Workout type: RunStade Josy Barthel07:30PMhttps://goo.gl/maps/GMVQV82EkYkCoach MarketaWarm up and cool down 10min

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Strength: Strength and balance training

March 21

Workout type: StrengthStrength and balance training, which will increase the ability of your bones, ligaments, tendons and muscles to withstand the impact of running, prevent injuries and improve your performance.18 - 18.30 warm-up + running technics18.30 - 19.30 strength and balance training, incl. stretchingWhere: Halle Omnisport Clausenhttps://goo.gl/maps/Uq2SURsry6vCoach: MarkétaPlanned Time: 1:30

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Run: Recover Run 30min

March 21

Workout type: RunPlanned Time: 0:30

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Swim: TRILUX Swim training 06:00AM-07:15AM

March 22

Workout type: SwimPiscine Limpertsberg06:00AM-07:15AMhttps://goo.gl/maps/pqN15nFyMHD2

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Run: Short Run

March 22

Workout type: RunPlanned Time: 0:45

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Bike: 3h Zone 2 Team Trilux

March 23

Workout type: BikeEasy session Zone 2Meeting point.09:30AMhttps://goo.gl/maps/YKdL1iGDLYvCoach RunaPlanned Time: 3:00

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Bike: 3h Zone 2 Team Trilux

March 24

Workout type: BikeEasy session Zone 2Meeting point.09:30AMhttps://goo.gl/maps/YKdL1iGDLYvCoach RunaPlanned Time: 3:00

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Bike

March 24

Workout type: BikeEasy session | Coach EdinaMeeting point HESPERANGE09:30AM | 60-65kmhBanque & Caisse d'Epargne de l'Etat, 450 Route de Thionville, 5886 Hesperange, Luxembourghttps://goo.gl/maps/3ErVY6cwozS2

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Day Off: Recovery Day

March 25

Workout type: Day OffRecovery day,Massage Sauna or Swimming easy.

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Swim: FLTRI Swim training 06:00PM-08:00PM

March 26

Workout type: SwimTime 06:00PM-08:00PM Only for licensed athletesForum Campus Geesseknäppchenhttps://goo.gl/maps/5gB8XvRP2S12https://strava.app.link/lGIxMcVizR

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Swim: TRILUX Swim training 06:00AM-07:15AM

March 26

Workout type: SwimPiscine Limpertsberg06:00AM-07:15AMhttps://goo.gl/maps/pqN15nFyMHD2

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Swim: TRILUX Swim training 06:00AM-07:15AM

March 27

Workout type: SwimPiscine Limpertsberg06:00AM-07:15AMhttps://goo.gl/maps/pqN15nFyMHD2

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Run: 5x1000m at Stade Josy Barthel

March 27

Workout type: RunStade Josy Barthel07:30PMhttps://goo.gl/maps/GMVQV82EkYkCoach Marketa

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Strength: Strength and balance training

March 28

Workout type: StrengthStrength and balance training, which will increase the ability of your bones, ligaments, tendons and muscles to withstand the impact of running, prevent injuries and improve your performance.18 - 18.30 warm-up + running technics18.30 - 19.30 strength and balance training, incl. stretchingWhere: Halle Omnisport Clausenhttps://goo.gl/maps/Uq2SURsry6vCoach: MarkétaPlanned Time: 1:30

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Swim: TRILUX Swim training 06:00AM-07:15AM

March 29

Workout type: SwimPiscine Limpertsberg06:00AM-07:15AMhttps://goo.gl/maps/pqN15nFyMHD2

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Bike: 3h Zone 2 Team Trilux

March 30

Workout type: BikeEasy session Zone 2Meeting point.09:30AMhttps://goo.gl/maps/YKdL1iGDLYvCoach RunaPlanned Time: 3:00

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Bike: 3h Zone 2 Team Trilux

March 31

Workout type: BikeKiller klimbs | Meeting point | 09:00AMhttps://goo.gl/maps/YKdL1iGDLYvCoach RunaPlanned Time: 3:00

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Day Off: Recovery Day

April 1

Workout type: Day OffRecovery day,Massage Sauna or Swimming easy.

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Day Off: Semaine repos 1/7.04.2019

April 1

Workout type: Day OffSchwimmen mit Trilux ok.

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Swim: TRILUX Swim training 06:00AM-07:15AM

April 2

Workout type: SwimPiscine Limpertsberg06:00AM-07:15AMhttps://goo.gl/maps/pqN15nFyMHD2

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Swim: FLTRI Swim training 06:00PM-08:00PM

April 2

Workout type: SwimTime 06:00PM-08:00PM Only for licensed athletesForum Campus Geesseknäppchenhttps://goo.gl/maps/5gB8XvRP2S12https://strava.app.link/lGIxMcVizR

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Run: Recover Run 30min

April 2

Workout type: RunPlanned Time: 0:30

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Swim: TRILUX Swim training 06:00AM-07:15AM

April 3

Workout type: SwimPiscine Limpertsberg06:00AM-07:15AMhttps://goo.gl/maps/pqN15nFyMHD2

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Run: Short Run

April 3

Workout type: RunPlanned Time: 0:45

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Strength: Strength and balance training

April 4

Workout type: StrengthStrength and balance training, which will increase the ability of your bones, ligaments, tendons and muscles to withstand the impact of running, prevent injuries and improve your performance.18 - 18.30 warm-up + running technics18.30 - 19.30 strength and balance training, incl. stretchingWhere: Halle Omnisport Clausenhttps://goo.gl/maps/Uq2SURsry6vCoach: MarkétaPlanned Time: 1:30

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Swim: TRILUX Swim training 06:00AM-07:15AM

April 5

Workout type: SwimPiscine Limpertsberg06:00AM-07:15AMhttps://goo.gl/maps/pqN15nFyMHD2

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Bike: Bike Recover

April 6

Workout type: BikeEverybody for himself!!!Planned Time: 1:00

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Bike: Zone 2

April 7

Workout type: BikePlanned Time: 2:00

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Run: Recover Run 30min

April 8

Workout type: RunPlanned Time: 0:30

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Run: Run 60min

April 9

Workout type: RunPlanned Time: 1:00

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Run: Marathon Temporun 30min

April 10

Workout type: RunPlanned Time: 0:50

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Day Off: Recovery Day

April 11

Workout type: Day OffRecovery day,Massage Sauna or Swimming easy.

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Bike: Bike Recover

April 12

Workout type: BikePlanned Time: 1:00

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Bike: Zone 2

April 13

Workout type: BikePlanned Time: 2:00

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Bike: 3h

April 14

Workout type: BikePlanned Time: 3:00

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Day Off: Recovery Day

April 15

Workout type: Day OffRecovery day,Massage Sauna or Swimming easy.

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Run: Short Run

April 16

Workout type: RunPlanned Time: 0:45

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Run: 7x5min

April 17

Workout type: Run

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Run: Run 60min

April 18

Workout type: RunPlanned Time: 1:00

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Run: Long Run

April 19

Workout type: RunPlanned Time: 1:25

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Bike: TT bike workout 3x10km

April 20

Workout type: Bike

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Bike: 4h Zone 2

April 21

Workout type: BikePlanned Time: 4:00

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Triathlon Vert des Fagnes

April 22
Spa Belgium + Google Map

T V F 2019 La 9ème édition du Triathlon Vert des Fagnes aura lieu le dimanche 28 avril 2019 dès 12h00 à la Piscine communale de Spa (départ / arrivée). Les inscriptions sont ouvertes depuis le 2 janvier 2019. 500 mètres de natation en piscine. 20 kms de VTT dans les bois de Spa. 5 […]

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Ouschterlaf Grevenmacher

April 22
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Swim: TRILUX Swim training 06:00AM-07:15AM

April 23

Workout type: SwimPiscine Limpertsberg06:00AM-07:15AMhttps://goo.gl/maps/pqN15nFyMHD2

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Swim: FLTRI Swim training 06:00PM-08:00PM

April 23

Workout type: SwimTime 06:00PM-08:00PM Only for licensed athletesForum Campus Geesseknäppchenhttps://goo.gl/maps/5gB8XvRP2S12https://strava.app.link/lGIxMcVizR

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Swim: TRILUX Swim training 06:00AM-07:15AM

April 24

Workout type: SwimPiscine Limpertsberg06:00AM-07:15AMhttps://goo.gl/maps/pqN15nFyMHD2

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Run: 12x400m

April 24

Workout type: RunStade Josy Barthel07:30PMhttps://goo.gl/maps/GMVQV82EkYkCoach Marketa or Runa

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Strength: Strength and balance training

April 25

Workout type: StrengthStrength and balance training, which will increase the ability of your bones, ligaments, tendons and muscles to withstand the impact of running, prevent injuries and improve your performance.18 - 18.30 warm-up + running technics18.30 - 19.30 strength and balance training, incl. stretchingWhere: Halle Omnisport Clausenhttps://goo.gl/maps/Uq2SURsry6vCoach: MarkétaPlanned Time: 1:30

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Swim: TRILUX Swim training 06:00AM-07:15AM

April 26

Workout type: SwimPiscine Limpertsberg06:00AM-07:15AMhttps://goo.gl/maps/pqN15nFyMHD2

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Bike: TT bike workout 3x10min

April 27

Workout type: BikeMeeting point.09:30AMhttps://goo.gl/maps/YKdL1iGDLYvCoach PauloPlanned Time: 2:00

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Bike: 3h Zone 2 Team Trilux

April 28

Workout type: BikeEasy session Zone 2Meeting point.09:30AMhttps://goo.gl/maps/YKdL1iGDLYvCoach PauloPlanned Time: 3:00

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Run: Recover Run 30min

April 29

Workout type: RunPlanned Time: 0:30

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Swim: TRILUX Swim training 06:00AM-07:15AM

April 30

Workout type: SwimPiscine Limpertsberg06:00AM-07:15AMhttps://goo.gl/maps/pqN15nFyMHD2

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Swim: FLTRI Swim training 06:00PM-08:00PM

April 30

Workout type: SwimTime 06:00PM-08:00PM Only for licensed athletesForum Campus Geesseknäppchenhttps://goo.gl/maps/5gB8XvRP2S12https://strava.app.link/lGIxMcVizR

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Swim: TRILUX Swim training 06:00AM-07:15AM

May 1

Workout type: SwimPiscine Limpertsberg06:00AM-07:15AMhttps://goo.gl/maps/pqN15nFyMHD2

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Run: Short Run

May 1

Workout type: RunPlanned Time: 0:45

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Strength: Strength and balance training

May 2

Workout type: StrengthStrength and balance training, which will increase the ability of your bones, ligaments, tendons and muscles to withstand the impact of running, prevent injuries and improve your performance.18 - 18.30 warm-up + running technics18.30 - 19.30 strength and balance training, incl. stretchingWhere: Halle Omnisport Clausenhttps://goo.gl/maps/Uq2SURsry6vCoach: MarkétaPlanned Time: 1:30

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Swim: TRILUX Swim training 06:00AM-07:15AM

May 3

Workout type: SwimPiscine Limpertsberg06:00AM-07:15AMhttps://goo.gl/maps/pqN15nFyMHD2

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Bike: 3h Zone 2 Team Trilux

May 4

Workout type: BikeEasy session Zone 2Meeting point.09:30AMhttps://goo.gl/maps/YKdL1iGDLYvPlanned Time: 3:00

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Duathlon Junglister

May 5
Junglister Luxembourg + Google Map
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Duathlon Junglinster

May 5

10-40-5

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Bike: Bike Recover

May 6

Workout type: BikePlanned Time: 1:00

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Swim: TRILUX Swim training 06:00AM-07:15AM

May 7

Workout type: SwimPiscine Limpertsberg06:00AM-07:15AMhttps://goo.gl/maps/pqN15nFyMHD2

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Swim: FLTRI Swim training 06:00PM-08:00PM

May 7

Workout type: SwimTime 06:00PM-08:00PM Only for licensed athletesForum Campus Geesseknäppchenhttps://goo.gl/maps/5gB8XvRP2S12https://strava.app.link/lGIxMcVizR

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Swim: TRILUX Swim training 06:00AM-07:15AM

May 8

Workout type: SwimPiscine Limpertsberg06:00AM-07:15AMhttps://goo.gl/maps/pqN15nFyMHD2

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Run: 5x200m+5x400m+5x200m

May 8

Workout type: RunStade Josy Barthel07:30PMhttps://goo.gl/maps/GMVQV82EkYkCoach Paulo

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Strength: Strength and balance training

May 9

Workout type: StrengthStrength and balance training, which will increase the ability of your bones, ligaments, tendons and muscles to withstand the impact of running, prevent injuries and improve your performance.18 - 18.30 warm-up + running technics18.30 - 19.30 strength and balance training, incl. stretchingWhere: Halle Omnisport Clausenhttps://goo.gl/maps/Uq2SURsry6vCoach: MarkétaPlanned Time: 1:30

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Run: Short Run

May 9

Workout type: RunPlanned Time: 0:45

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Swim: TRILUX Swim training 06:00AM-07:15AM

May 10

Workout type: SwimPiscine Limpertsberg06:00AM-07:15AMhttps://goo.gl/maps/pqN15nFyMHD2

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Run: Recover Run 30min

May 10

Workout type: RunPlanned Time: 0:30

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Bike: 3h Zone 2 Team Trilux

May 11

Workout type: BikeEasy session Zone 2Meeting point.09:30AMhttps://goo.gl/maps/YKdL1iGDLYvPlanned Time: 3:00

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DKV Trail 27 km

May 12
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Bike: 3h Zone 2 Team Trilux

May 12

Workout type: BikeEasy session Zone 2Meeting point.09:30AMhttps://goo.gl/maps/YKdL1iGDLYvCoach PauloPlanned Time: 3:00

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Swim: FLTRI Swim training 06:00PM-08:00PM

May 14

Workout type: SwimTime 06:00PM-08:00PM Only for licensed athletesForum Campus Geesseknäppchenhttps://goo.gl/maps/5gB8XvRP2S12https://strava.app.link/lGIxMcVizR

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Swim: TRILUX Swim training 06:00AM-07:15AM

May 14

Workout type: SwimPiscine Limpertsberg06:00AM-07:15AMhttps://goo.gl/maps/pqN15nFyMHD2

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Swim: TRILUX Swim training 06:00AM-07:15AM

May 15

Workout type: SwimPiscine Limpertsberg06:00AM-07:15AMhttps://goo.gl/maps/pqN15nFyMHD2

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Run: 6x5min

May 15

Workout type: RunStade Josy Barthel07:30PMhttps://goo.gl/maps/GMVQV82EkYkCoach Marketa

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Strength: Strength and balance training

May 16

Workout type: StrengthStrength and balance training, which will increase the ability of your bones, ligaments, tendons and muscles to withstand the impact of running, prevent injuries and improve your performance.18 - 18.30 warm-up + running technics18.30 - 19.30 strength and balance training, incl. stretchingWhere: Halle Omnisport Clausenhttps://goo.gl/maps/Uq2SURsry6vCoach: MarkétaPlanned Time: 1:30

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Swim: TRILUX Swim training 06:00AM-07:15AM

May 17

Workout type: SwimPiscine Limpertsberg06:00AM-07:15AMhttps://goo.gl/maps/pqN15nFyMHD2

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Sprint Triathlon Grevenmacher

May 19
Grevenmacher Luxembourg + Google Map
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Swim: FLTRI Swim training 06:00PM-08:00PM

May 21

Workout type: SwimTime 06:00PM-08:00PM Only for licensed athletesForum Campus Geesseknäppchenhttps://goo.gl/maps/5gB8XvRP2S12https://strava.app.link/lGIxMcVizR

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Swim: TRILUX Swim training 06:00AM-07:15AM

May 21

Workout type: SwimPiscine Limpertsberg06:00AM-07:15AMhttps://goo.gl/maps/pqN15nFyMHD2

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Swim: TRILUX Swim training 06:00AM-07:15AM

May 22

Workout type: SwimPiscine Limpertsberg06:00AM-07:15AMhttps://goo.gl/maps/pqN15nFyMHD2

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Strength: Strength and balance training

May 23

Workout type: StrengthStrength and balance training, which will increase the ability of your bones, ligaments, tendons and muscles to withstand the impact of running, prevent injuries and improve your performance.18 - 18.30 warm-up + running technics18.30 - 19.30 strength and balance training, incl. stretchingWhere: Halle Omnisport Clausenhttps://goo.gl/maps/Uq2SURsry6vCoach: MarkétaPlanned Time: 1:30

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Swim: TRILUX Swim training 06:00AM-07:15AM

May 24

Workout type: SwimPiscine Limpertsberg06:00AM-07:15AMhttps://goo.gl/maps/pqN15nFyMHD2

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27. Merziger Schülertriathlon und 2. Super-Cross Triathlon-Sprint

June 2
Merzig Merzig, Germany + Google Map

Liebe Triathlonfreunde, Am 02.06.2019 findet für unsere jungen Triathleten das erste Highlight des Jahres statt. Hier startet die erste Station des STU-Schülercups beim 27. Merziger Schülertriathlons Rund um „Das Bad“ in Merzig. Alle Kids werden wieder auf den ersten Start hin fiebern, angefangen von den kleinsten Schüler D ab Jahrgang 2013 bis zur Jugend B, […]

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IRONMAN 70.3 Luxembourg – Région Moselle 2019

June 16
Remich Luxembourg + Google Map

Be part of the IRONMAN 70.3 Luxembourg - Région Moselle and experience a race in the scenic Moselleregion of Luxembourg, located in the heart of Europe. Side Events Prior and in the race week of the IRONMAN 70.3 Luxembourg - Région Moselle we offer you some side events. We invite you to check out the […]

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Sure to Sure Swimrun

June 29
Lultzhausen Lac de la Haute-Sûre, Luxembourg + Google Map

Participants start and finish the race as teams of two, running and swimming the whole course together, helping each other where possible in an effort to be stronger than the weakest link.

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Triathlon Echternach, 35th edition

July 5 - July 7
Lake Echternach, 49.8033402,6.4087901 + Google Map

Our traditional International Triathlon Echternach - 35th edition!

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Springwater Triathlon Rosport

July 20 - July 21
Rosport Luxembourg + Google Map
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1er Lee Trail Run – Championnats nationaux du trail court

July 20
Ettelbrück Ettelbrück, Luxembourg + Google Map

Samedi, le 20 juillet 2019 à Ettelbruck 1er Lee Trail RUN Championnats nationaux du trail court Courses: 33 km ou 16 km Le parcours est vallonné et partiellement fermé à la circulation motorisée Départ: Trajet CFL de la gare d’Ettelbruck (9h45) vers les gares de départ: Départ officiel à 10h15 à Goebelsmuehle (33 km) ou […]

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International Triathlon Weiswampach

August 17 - August 18
Weiswampach Luxembourg + Google Map

24. TRIATHLON international de WEISWAMPACH ( Wämper Triathlon )

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XTERRA Luxembourg

September 1
Rosport Luxembourg + Google Map

XTERRA Luxembourg will be organised at the beautiful city of Rospost by Olivier Fellmann, a well-known XTERRA athlete, with the help of the XTERRA Belgium crew. The course includes a river swim followed by a rocky mountain bike with some slippery sections, followed by a technical and hilly run.

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IronLakes – full & half distance

September 21 - September 22
Boussu-lez-Walcourt, Belgique, Route de la Plate Taille 99
Boussu-lez-Walcourt, Belgium
+ Google Map

L’unique triathlon full et half distance en Belgique sur le prestigieux site des Lacs de l’Eau d’Heure

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70.3 IM Cascais

September 29
Cascais Cascais, Portugal + Google Map

Dear all, we have chosen the 70.3 IM in Cascais to compete and have fun together - let's go, Trilux! :-)

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Red Rock Challenge

October 12 - October 13
Belval Esch-sur-Alzette, Luxembourg, Belval Esch-sur-Alzette, Luxembourg + Google Map

Le Red Rock Challenge est événement sportif et culturel qui a pour cadre le Sud du Luxembourg. En proposant des épreuves de vtt (MTB) et de course à pied (Run Trail), il permet aux participants de découvrir la formidable richesse du patrimoine industriel et naturel des communes de l’ancien bassin minier.

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Ongoing

Widdebierglaf

June 2, 2018 @ 3:00 pm - 8:00 pm
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Swim&Run 4 good

June 9, 2018 @ 8:00 am - 4:00 pm
Redange Luxembourg + Google Map
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8:00 am

Ousterlaf 2019

April 22 @ 8:00 am - 5:00 pm
Grevenmacher Luxembourg + Google Map
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Musel-Triathlon 2019

May 19 @ 8:00 am - 4:00 pm
Grevenmacher Luxembourg + Google Map
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+ Export Events