Monthly Events: January 2019

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Events for January 2019

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Calendar of Events

Calendar of Events
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31

Sylvesterlaf

1

Day Off: Recovery Day

2

Run: Run 45min

3

Day Off: Recovery Day

4

Run: Long Run 90min

5
6
7

Run: Run 50min

8

Swim: TRILUX Swim training 06:00AM-07:15AM

Swim: FLTRI Swim training 06:00PM-08:00PM

Run: AE1. Easy Run 20min HR.

9

Swim: TRILUX Swim training 06:00AM-07:15AM

Run: 5000m Test at Stade Josy Barthel

10

Strength: Strength and balance training

Run: Run 60min

11

Swim: TRILUX Swim training 06:00AM-07:15AM

Run: Recover Run 30min

12

Bike: 3h Zone 2 Team Trilux

13

Bike: 3h Zone 2 Team Trilux

14

Run: Recover Run 30min

15

Swim: FLTRI Swim training 06:00PM-08:00PM

Swim: TRILUX Swim training 06:00AM-07:15AM

Run: Marathon Temporun 30min

16

Swim: TRILUX Swim training 06:00AM-07:15AM

17

Strength: Strength and balance training

Run: TRILUX

18

Swim: TRILUX Swim training 06:00AM-07:15AM

Bike: Bike Recover

19

Bike: 3h Zone 2 Team Trilux

20

Indoor Aquathlon

Bike: 3h Zone 2 Team Trilux

21

Run: Recover Run 30min

22

Swim: TRILUX Swim training 06:00AM-07:15AM

Swim: FLTRI Swim training 06:00PM-08:00PM

Run: Run 50min

23

Swim: TRILUX Swim training 06:00AM-07:15AM

Run: 5x200m+5x400m+5x200m

24

Strength: Strength and balance training

Run: AE1. Easy Run 20min HR.

25

Swim: TRILUX Swim training 06:00AM-07:15AM

26

Bike: 3h Zone 2 Team Trilux

27

Run: Long Run

28

Run: Recover Run 30min

29

Swim: TRILUX Swim training 06:00AM-07:15AM

30

Swim: TRILUX Swim training 06:00AM-07:15AM

Run: 5x1000m

31

Strength: Strength and balance training

Run: AE1. Easy Run 20min HR.

1

Swim: TRILUX Swim training 06:00AM-07:15AM

Run: Short Run

2
3
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