Monthly Events: December 2018

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Events for December 2018

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Calendar of Events

Calendar of Events
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26

Day Off: Recovery Day

27

Swim: TRILUX Swim training 06:00AM-07:15AM

Swim: FLTRI Swim training 06:00PM-08:00PM

Run: Run 45min

28

Run: 10x400m

Swim: TRILUX Swim training 06:00AM-07:15AM

29

Run: Recover Run 30min

Strength: Strength and balance training

30

Swim: TRILUX Swim training 06:00AM-07:15AM

Run: Long Run 80min

1
2
3

Run: Recover Run 30min

4

Swim: TRILUX Swim training 06:00AM-07:15AM

Swim: FLTRI Swim training 06:00PM-08:00PM

5

Swim: TRILUX Swim training 06:00AM-07:15AM

Run: 5x5min

6

Run: Recover Run 30min

Strength: Strength and balance training

7

Swim: TRILUX Swim training 06:00AM-07:15AM

8

Bike: 3h Zone 2 Team Trilux

9

Bike: 3h Zone 2 Team Trilux

10

Run: Recover Run 30min

11

Swim: FLTRI Swim training 06:00PM-08:00PM

Swim: TRILUX Swim training 06:00AM-07:15AM

Run: Run 60min

12

Swim: TRILUX Swim training 06:00AM-07:15AM

13

Run: Recover Run 30min

Strength: Strength and balance training

14

Swim: TRILUX Swim training 06:00AM-07:15AM

Run: TRILUX

15

Bike: 3h Zone 2 Team Trilux

16

MTB: MTB and Cyclocross ride

17

Run: Recover Run 30min

18

Swim: FLTRI Swim training 06:00PM-08:00PM

Swim: TRILUX Swim training 06:00AM-07:15AM

Run: Run 45min

19

Swim: TRILUX Swim training 06:00AM-07:15AM

Run: 12x400m

20

Strength: Strength and balance training

Run: Recover Run 30min

21

Swim: TRILUX Swim training 06:00AM-07:15AM

Run

22

Bike: 2h Zone 2 Team Trilux

23

Bike: 3h Zone 2 Team Trilux

3 Länner Trail 27km

24

Bike: Bike Recover

25

Day Off: Recovery Day

26

Run: 5x5min

27

Day Off: Recovery Day

28

Bike: 2h Zone 2

29

Bike: 3h Zone 2 Team Trilux

30

Bike: 2h Zone 2 Team Trilux

31

Sylvesterlaf

1

Day Off: Recovery Day

2

Run: Run 45min

3

Day Off: Recovery Day

4

Run: Long Run 90min

5
6
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