Monthly Events: November 2018

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Events for November 2018

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Calendar of Events

Calendar of Events
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Run: Marathon Temporun 10 min WP 30min race pace 10min CD

1

Bike: 3h Zone 2 Meeting Point @ Britannia 09:30AM

2

Run: AE1. Easy Run 20min HR.

3

Bike: 3h Zone 2 Meeting Point @ Britannia 09:30AM

4

Bike: 2h Zone 2

5

Run: Run 50min

6

Swim: FLTRI Swim training 18:00-20:00 (licensed only)

Swim: TRILUX Swim training 06:00AM-07:15AM

7

Run: Marathon Temporun 30min

Swim: TRILUX Swim training 06:00AM-07:15AM

8

Run: Recover Run 30min

Strength: Core Training

9

Run: Run 60min

Swim: TRILUX Swim training 06:00AM-07:15AM

10

Bike: 3h Zone 2 Team Trilux

11

Bike: 3h Zone 2 Team Trilux

12

Run: Run 60min

13

Swim: FLTRI Swim training

Swim: TRILUX Swim training 06:00AM-07:15AM

14

Swim: TRILUX Swim training

Run: 7x5min 06:45PM INS Cents

15

Run: Recover Run 30min

Strength: Strength and balance training

16

Swim: TRILUX Swim training

Run: Long Run 90min

17

Bike: 3h Zone 2 Team Trilux

18

Bike: 3h Zone 2 Team Trilux

19

Day Off: Recovery Day

20

Swim: FLTRI Swim training 06:00PM-08:00PM

Swim: TRILUX Swim training 06:00AM-07:15AM

Run: Long Run 75min

21

Swim: TRILUX Swim training 06:00AM-07:15AM

Run: 5x200m+5x400m+5x200m

22

Strength: Strength and balance training

Run: Recover Run 30min

23

Swim: TRILUX Swim training 06:00AM-07:15AM

Run: Temporun 30min

24

Bike: 3h Zone 2 Team Trilux

Freelander trail Mersch x3m

25

Bike: 2,5h Zone 2 Team Trilux

Cross 2 Belvaux CAB

Bike: 3h Zone 2 Team Trilux

26

Day Off: Recovery Day

27

Swim: TRILUX Swim training 06:00AM-07:15AM

Swim: FLTRI Swim training 06:00PM-08:00PM

Run: Run 45min

28

Run: 10x400m

Swim: TRILUX Swim training 06:00AM-07:15AM

29

Run: Recover Run 30min

Strength: Strength and balance training

30

Swim: TRILUX Swim training 06:00AM-07:15AM

Run: Long Run 80min

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