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Strength: Strength and balance training
Workout type: Strength
Strength and balance training, which will increase the ability of your bones, ligaments, tendons and muscles to withstand the impact of running, prevent injuries and improve your performance.
18 – 18.30 warm-up + running technics
18.30 – 19.30 strength and balance training, incl. stretching
Where: Halle Omnisport Clausen
Planned Time: 1:30