Run: AE1. Easy Run 20min HR.

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Run: AE1. Easy Run 20min HR.

January 8

Workout type: Run
Run in heart rate zone 1 on a mostly flat, soft surface such as on a trail or in a park. VERY easy. Best done alone. If feeling very tired shorten this run or don’t do it.
Planned Time: 0:20

Details

Date:
January 8
Event Category: