Run: 7x5min 06:45PM INS Cents

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Run: 7x5min 06:45PM INS Cents

November 14, 2018

Workout type: Run
Warm up
10 min @ 70-80 % of Threshold Heart Rate

Repeat 7 times

Hard
5 min @ 90-100 % of Threshold Heart Rate

160-170 spm
Pace 04.45min/km

Easy
2 min @ 70-75 % of Threshold Heart Rate
Walk 3min

Cool Down
10 min @ 70-80 % of Threshold Heart Rate
Planned Time: 1:09

Details

Date:
November 14, 2018
Event Category: